This is my liquid routine each morning;
A glass of water with juice from half a fresh squeezed lemon. (Helps hydrate the body in the morning and aids digestion.)
A shot glass of half Apple Cider Vinegar, half Water. (Currently taken to help reduce my cold symptoms and shorten the cold’s duration, but also good for digestion.)
A cup of Cherry Juice. (To ward off gout.)
A dose of liquid vitamin. (I absorb liquids better than solid vitamins.)
Water (for my handful of pills and general hydration.)
A travel mug of coffee. (Because I’m not getting out the door each day at 5:45am without it.)
Idle Eyes and a Dormy 
I sorta do something similar. A 10oz coffee with breakfast. Water throughout the day. Crystal Light for lunch. I might do a chai latte for my mid afternoon break if it’s not too hot. I may also do Gatorade throughout the day, too.
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looking at all that makes me wanna pee…
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At least your not dehydrated.
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I tend towards dehydration so I have to drink lots of water and liquids all day
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Keeping yourself healthy! Naked hugs!
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I’m sure trying!
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All that liquid must make you have to pee all day!
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Not as much as you’d think, but I can get dehydrated very quickly.
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Hydration = good idea.
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