After a very rough start to the week, involving trying to work and function through a lot of gut discomfort and pain, I did something I almost never do – I took a personal “me day” to stay home, take a break from work stressors, recoup my energy and give my body a chance to recover from it’s latest episode. While I was probably more active than I should have been, spending the day working on a house project, I did drink lots of water and get in a 2 hour nap (I can’t nap, as a general rule, so that tells you how wiped out I felt,) and it is always less stressful and more comfortable for me being home when I am not feeling well. It was a very smart decision and I feel refreshed and ready to head back into the rat race tomorrow. I just hope my body appreciates the break in routine and cooperates for the rest of the week. Fingers crossed!
4 thoughts on “Me Therapy”
good for you, sassy. listen to your body.
It will! I’m glad you took time off for yourself and you will feel much better tomorrow morning. That’s why I buy extra time for vacation. I need a little r&r every so often so I don’t go bonkers.
I am seeing this post a day later….hope your day back went okay, and that the day off helped!
fingers crossed indeed